After a Treatment
Helpful guidance following your therapy session
After a Treatment
You might feel tired, it is very important to rest and relax as much as possible.
Also:
• Take a warm bath, ideally with epsom salts.
• Drink plenty of water to help flush out any toxins released by the treatment, this will help reduce any contra-actions making the treatment more beneficial.
• Reduce the amount of caffeine you drink so that your body can concentrate on healing.
• Only eat a small meal after the treatment so that your body does not have to divert blood to aid digestion.
• Do not drink alcohol or smoke for 24 hours as they increase the levels of toxins in your body.
Possible Reactions
Restoring movement and flexibility
After a massage, you will normally feel relaxed, however there might be an occasion when you have a reaction from the treatment; these are usually due to the stimulation of the lymphatic system as the body is re-balancing itself.
The side effects will be temporary and last about 24 hours.
It is perfectly normal to feel a little different after the treatment and you might have:
• A headache
• Nausea
• Thirst
• Tiredness
• A breakout of spots
• Aching or soreness of muscles
• Excessive urination
Please call us on 07855 259092 if you have any concerns.
The Therapy Room
Contact Us
Phone
Address
The Therapy Room, Chapel Street,
Thirsk. YO7 1LU